Nutrition for the Elderly: Building a Diet for Wellness and Longevity

As we age, our nutritional needs change, making it crucial to adopt a balanced diet tailored to senior health. A diet rich in protein, fiber, vitamins, and minerals supports mobility, cognitive function, and immunity.

Essential Nutrients for Seniors

- **Protein:*

• Helps maintain muscle mass and prevent frailty.

- **Calcium & Vitamin D:*

• Strengthens bones and reduces the risk of osteoporosis.

- **Omega-3 Fatty Acids:*

• Supports heart health and cognitive function.

- **Fiber:*

• Aids digestion and prevents constipation.

- **Hydration:*

• Dehydration is a common issue in seniors, affecting kidney function and mental clarity.

Practical Dietary Tips

- Incorporate fresh fruits, vegetables, whole grains, and lean proteins. - Limit processed foods and excessive salt intake. - Encourage smaller, nutrient-dense meals throughout the day. - Monitor vitamin deficiencies and supplement when needed. A well-balanced diet enhances the quality of life, helping seniors stay active, independent, and mentally sharp.